SalahStrength Weight Loss Plan

A faith-aligned, 8-week, step-by-step program to lose fat steadily without overwhelm. Built around a clear home-first plan (minimal equipment) plus a Gym Swap List if you train at a gym.

Who it’s for

• Busy Muslims who want a simple, sustainable cut.

• Beginners to intermediates who prefer clear daily checklists.

What you get

• 8 weeks structured: Upper • LISS walk • Lower • Rest • Full Body • Intervals • Rest.

• Home workouts using a backpack, chair/couch—no fancy gear.

• Gym Swap List for every movement.

• Progression made easy: add 1 rep per set weekly before adding load.

• Simple nutrition: quick-start calorie table + plate-method tips.

• Daily habits: Salah, steps (8–12k), protein each meal, 2–3 L water, sleep goals.

• Exercise cues, 8-week tracker, and a Completion Summary (review + feedback).

Format

• Clean, printer-friendly PDFs: Screen and Print editions in SalahStrength style.

• Email support: salahstrength@gmail.com.

Result
Steady fat loss, better energy and routines—done with intention. May Allah accept and reward your efforts. Ameen.