A plan built around your goals, equipment, schedule, and faith.

How it works:
1) Purchase your tier below.
2) Complete the intake form now (copy&paste link): https://forms.gle/fFmh8wLULHd9tA1H9
3) We build your plan and deliver Screen + Print PDFs by 3–7 days.

Support: salahstrength@gmail.com
May Allah accept and reward your effort. Ameen.

Lite Tier:

A simple and focused 7-day personalized workout plan designed to get you started with discipline and purpose.

Includes:

Tailored home or gym workouts (3 sessions/week)

A basic halal meal outline (no macros)

Prayer timing suggestions for consistency

Motivation and mindset tips to build habits

Ideal if you’re new, on a tight budget, or want a quick reset before a full program.

One-time delivery via email within 48 hours.

Full Tier:

A complete 30-day personalized Islamic fitness challenge — tailored to your lifestyle, equipment, and goals. This is where discipline meets long-term transformation.

Includes:

Fully custom 30-day workout plan (home or gym based)

Daily halal meals + post-workout shakes with estimated macros

Gradual salah progression roadmap (from 1 to 5 prayers/day)

Mindset tips and bonus task suggestions throughout

Weekly structure with rest, recovery, and progression phases

Designed for Muslims who want to realign their fitness and faith.

Delivered via clean PDF within 72 hours by email.

Premium Tier:

The most advanced and supportive SalahStrength experience — built to guide you through a full 90-day transformation, divided into three powerful 30-day phases.

This isn’t just a one-time plan — it’s a guided journey where we adapt and update your program based on your progress.

Includes:

Phase 1: Custom 30-day plan (workouts + meals + salah roadmap)

Phase 2 & 3: Tailored 30–60 day and 60–90 day plans — made after we assess your results and feedback

Personalized macro & calorie targets

Islamic mindset, discipline, and productivity tasks

Priority email support with open communication during your journey

Progress check-in prompts at the end of each 30 days

This is for Muslims who want real long-term change — not just a quick fix. We’ll build your strength, discipline, and prayer consistency together, one phase at a time.

Plan delivered via PDF. First phase sent within 72 hours. Next phases sent after progress check-in.