SalahStrength Ramadan Performance Plan
A faith-aligned 6-week training guide built for fasting—so you can stay consistent, strong, and intentional throughout Ramadan.

What you get (short + sweet):

• Structure: 2-week Primer → 4 Ramadan weeks, with two tracks on every day: Maintain & Perform (3x/wk) or Recomp & Lean (4x/wk).

• Flexible timing: clear maps for Pre-Iftar or Post-Taraweeh sessions.

• Home & Gym options side-by-side for every workout.

• Nutrition made easy: Suhoor/Iftar templates, calorie tiers, and an electrolyte mini-recipe.

• Extras: Exercise Guide, RPE & Tempo card, Sujood Flow (10-min) mobility, progress tracker, and workout logs.

• Delivered as polished Screen and Print PDFs in your house style.